How a friend’s alcoholism changed my life
Quentin Williams Quentin Williams

How a friend’s alcoholism changed my life

He would come back from AA meetings LIT UP, saying how cool it was to share things with other people so vulnerably… and hear other people’s stories… and run through the Twelve Steps to identify his own mental blocks, mis-steps, and reframe his relationship with responsibility, trust, and commitment.

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Why Winning Isn’t Everything
Quentin Williams Quentin Williams

Why Winning Isn’t Everything

Athletes everywhere are confused with what winning looks like in real life. With such a polarizing world, we all need to answer this question now more than ever: Are you here to win, or to make friends?

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How Athletes Can Be World Class After Sports And Avoid The Pain Of Regret
Quentin Williams Quentin Williams

How Athletes Can Be World Class After Sports And Avoid The Pain Of Regret

I was talking to an old teammate of mine the other day, and he shared with me the following story: 10 years prior, he had finished playing semi-pro basketball and had a young daughter to support. Being in his early 20’s and trying to just survive and put food on the table, he immediately felt an important and common urge.

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